Visible Lift
To gain leg muscle in the Quads how much weight should I lift?
on the machines at the gym? I weigh 118 lb & 5'5". I have slim legs now that I don't play soccer anymore. I lifted 65 lbs yesterday and am not sore from it. I eat plenty of protein.
How much weight should I lift to increase my leg size/shape? And How long till results are visible?
You should at least lift 75-80 pounds. I weigh 185 & 5' 7" and i am 13 years old. And i have always lifted 75 to 150 pounds on my legs. This is what i recommend. Do this 7 times a week 10 minutes a day for about 2weeks. This should really help you. I am in weight lifting as of
January 26, 2009. This is going to help me even more. So i recommend you do this. Email me back and tell me how it helps you out. Glad to be at your service.
Visible lift from Psytek Saucer
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