Splash Nib
A Tasty Introduction To Superfoods
In case you haven't heard, there has been an emerging class of nature's finest being deemed “Super Foods”. In addition to boosting your energy levels with actual sustenance, they will likely make you feel better in general and lead to a much healthier you in the short and the long term. So let's take a look at a few of the popular favorites, and you may discover you may have already been enjoying their benefits. Hopefully you will learn something new about any you have tried and maybe find a new one to explore.
Cacao is something that almost everyone is familiar with, as it is more commonly known as chocolate. The chocolate industry, as has often been the tendency with most industries, somehow saw the need to take something simply wonderful and unnecessarily process it beyond recognition. Although certainly not opposed to a decadent chocolate bar now and then, raw cacao is what this article is recommending and focusing on. While chocolate is truly a wonderful food, in its raw form it is truly transcendent. This is likely why it has supposedly earned the name “Food of the Gods” from an indigenous culture where its use may have originally began. It is an excellent replacement for coffee, sugar, and soda as an energy boosting supplement and in addition it acts as a marvelous appetite suppressant. A small bag of raw cacao nibs to nibble on, rather than the usual snacks, will not only make a slimmer you but will also likely boost your overall productivity in the process. Blend some raw cacao into a banana smoothie and you will be dazzled by the results. For a real treat, add a drop or two of peppermint oil or your favorite nut butter to the mix. The creative possibilities with cacao are truly delicious.
Another tasty favorite recently is the Goji Berry. While there are many varieties of Goji, the Himalayan variety seems to have found the spotlight. Goji is, in general, essentially just a commercial name for the Wolfberry. There are many ways to enjoy them and they can truly add just the right splash of natural sweetness to any dish you wish. In particular, they are a yummy topping to sprinkle on cakes or cereals. Goji juice is also a tasty and popular treat. They are reportedly rich in B-Vitamins, contain high concentrations of vitamin C, and also contain approximately 18 kinds of amino acids.
Lastly, Açaí is yet another trend that has taste buds in bliss. It seems like just about every smoothie shop around is now adding this to their standard menu. Hailing from the Amazon where it seems to have been standard dietary fare for eons, the rest of the world is finally beginning to enjoy this wondrous flavor. There is apparently debate over the nutritional sensationalism involved, so it's best to just give it a try and see if it makes you feel good. That is really the ultimate litmus test anyway. All that truly matters in the long term is if it makes the one eating it feel good.
Hopefully there is something here to make everyone feel a little more super.
About the Author
The author writes about eating healthy on her website, Eat-Healthy-Live-Healthy.com. She gives more commentary on superfoods and other topics.
Black Sabbath - "NIB" drum cover with drumless track on DIY Tama V-Drums by G-Rad
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Copic Warm Grey Various Ink Refill for Sketch and Ciao $7.45 This Copic Various Ink Refill will refill a Ciao marker 13 times and Sketch eight times. This marker can be refilled using the booster to dab the ink directly onto the nib, or you can remove the nib with a tweezers for quicker filling. |
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