Pcs Toe
After age 45 or so, I tend to get pain for no reason in various body parts, why?
Sitting here at my PC,I just got pain in my lower right leg, (not in a joint) I have felt pain in a toe for no apparent reason. What is going on?
It's called 'mileage'. When you get even older - what don't hurt - don't work! Then - about the only exercise you get is 'pushing your luck' or 'jumping to conclusions.'
Make sure you eat a healthy diet. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Avoid stress at work & at home. Get 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite's rest. Make sure you eat a good, healthy breakfast daily. You get your energy for the day from your breakfast meal. Purchase a little 'pedal exerciser'. It weighs about 8 pounds & you sit it on the floor in front of your chair & pedal w/your feet for however long you deem necessary. Then, set it on a table & put your hands on the pedals & pedal to exercise your upper extremities. They are available from Walgreen's online. Pick up a 2 lb weight at a Thrift Store & while you sit at the computer, exercise one arm, then the other to keep muscles & joints from getting stiff.
Sony VAIO VPCCW22FX/W Notebook
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