Organic Jasmine
Is this a healthy diet? (20 characters)?
breakfast:
all natural goat's yogurt with fresh fruits cut up
lunch:
banana, honey, goat's yogurt and orange juice smoothie
dinner:
some sort of meat, organic jasmine rice, and vegetable
for snacks throughout the day:
vegetables and fruit
drinking water and 100% juice
another snack is organic hummus and organic tortilla chips
It's fine. Just make sure that your yogurt isn't loaded with excess sugar and your meat is free range and fed a natural diet (otherwise the meat isn't good for you because it's loaded in unhealthy fat. Lean meat and lean seafood are excellent though). Also, I would recommend eating some fatty fish like salmon for lunch every other day, and including eggs sometimes. If you can't get the fish or hate the taste, I think you should try getting some fish oil tablets. They contain omega-3 fatty acids, which are very good for you.
Andrew's Own Jasmine Infused Organic Green Tea - 90 pack
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