Oils Women
I take Lipo 6 (4 a day), a triple OMEGA (flax, fish and borage oils) and OneADay Women's.. IS this too much??
I am nervous about the Triple Omega being a weight-loss pill as well?
20/5'3/110
goal 5 lbs, maitain weightloss
oh and the triple omega is supposed to be taken 3times a day, but I usually forget and only take in the morning..
you may as well save some money and get rid of the OneADay vitamins, they are poorly absorbed if at all, and you don't get your money out of them for sure.
If you feel you need a multivitamin, take a liquid multivitamin that is 100% bioavailable.
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