Mineral Pineapple
Nutritious Pineapple
Pineapple homeland is considered South America, in Brazil and Paraguay peninsula. Christopher olumbus juicy and delicious fruit called the "pine-apple." In Europe, they came only in rare fruit in the sixteenth century and has been recognized for a rare gourmet taste.
Pineapples were started in place of hothouses to grow until the grown citrus fruit. It is true that the nineteenth century pine apples, "began a mass transport from the Azores, the interest in them subsided. However, amateur gardeners still grow pineapples at home and receive a beautiful fruit. Exist about 60 species of pineapple, in addition, some types of fruit can weigh up to 15 kg.
The Active Substance
The low-calorie and a number of biologically active substances is regarded as one of the most appropriate pineapple fruit diet. Pineapple fruit is rich in potassium, calcium, magnesium, phosphorus, iron, copper, vitamins: C, B1, B2, B5,B3, B6, carotene, pp. Moreover, vitamin P in the fruit is five times more than a recognized source of rutin - lemon. It is important that the pineapple is high in potassium and magnesium, the flesh of all minerals. And most importantly - pineapple is the biologically active substance in bromelain, which prevents clot formation and improves digestion, which helps to digest the great fish, meat, vegetables, pulses, sour milk products. Therefore, after a hearty breakfast or lunch is advisable to drink pineapple juice or eat a slice of fresh pineapple. This will help avoid the feeling of the stomach and is absorbed faster protein intake. In addition, pineapple suppress hunger.
These fruits contained biologically active substance has many healing properties. Fresh pineapple is rich in protein- degrading substance bromelain. Fruit bromelain degraded by heat treatment. Bromelain from pineapple produced tablets are impaired protein metabolism in the body. It was found that this substance may increase the effects of antibiotics, to accelerate tissue regeneration.
There is evidence that bromelain can dissolve the clot formed in blood vessels and this may be a very good cardio-vascular diseases and thrombotic treatment. Pineapple juice stimulates the production of digestible enzymes, removes toxins from the intestines, slows down the development of atherosclerosis. In particular, they recommended either a functional heart disorders of arrhythmia, obesity. It was found that 1 g of bromelain can "burn" about 900 grams of fat. It is therefore considered that regular drinking pineapple juice can not only stop the obesity but also eventually reduce existing accumulations of fat. Moreover, the impact of the first pineapple effectively tested Sophia Loren.
Medical Properties
- Pineapple pulp and juice has antibacterial, anti-inflammatory properties of vitamins, stimulates urine output and also reduces blood viscosity, improve blood vessel walls and improves mood.
- It is advisable to eat pineapple with cardiovascular abnormalities in patients with is chemic heart disease, myocardial infarction and stroke prevention.
- When is a reduction of gastric acidity, it is advisable to eat a spoonful of pineapple pulp for 15 minutes. before meals.
- If you are overweight - once a week to organize the day of discharge of pineapple, eat pineapple pulp.
- In case of poor metabolism, high blood viscosity, coronary heart after myocardial infarction or stroke, it is advisable to eat ¼ cup of pineapple flesh once or twice a day.
- Aching throat should be rinsed frequently pineapple juice.
- Patients with upper tract infections breath, bronchitis, arthritis, indigestion juice should be taken several times a day.
- Before you travel on an airplane drinking a glass of pineapple juice, usually a trip you not will have nausea.
- Heart disease, arrhythmia, in particular, would benefit from every day to eat pineapple or drink their juice.
- Pineapple to be gradually get used since they are considered to be a strong allergen.
- It is necessary to remember that pineapple can't be placed in the refrigerator, the refrigerator because it loses flavor.
- Pineapple successfully used in cosmetics.
Pineapple enzyme that actively fights with fat accumulation.
Take two pounds per liter of pineapple and pineapple juice (no sugar).
Chop pineapple rings and split into four parts - breakfast, second breakfast, lunch and dinner.
During the day you drink pineapple juice per liter. It can not be anything more than to eat or drink.
Be held two days a week.
If a diet seems too "hungry" during the day can still eat low-fat cottage cheese 100 grams, 100 grams of lean meat or
poultry, some rye bread.
Within two days without harming the health of two pounds to lose.
Pineapples useful in patients with cardiovascular, renaland anemia. However, it is useful to know that the
pineapple increases the acidity of gastric juices and therefore are not recommended gastric ulcer and gastritis, the increased acidity of gastric juice.
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Pineapple - A Natural Antacid
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