Honey Body
do drinking 2 spoonfull of honey daily cause any harm to body?
i go to gym daily. for extra nutrition i drink 2 spoonfull of honey daily. but that is causing a little bit of constipation. can it cause any major harm to body?
Over a week this is a fair bit of sugar to be adding to your diet. It won't do you any harm but may add a few pounds to your weight and certainly won't do your teeth much good. Honey is not very likely to cause constipation - if anything it should help it. The most likely cause is letting yourself become dehydrated at the gym, so make sure you increase your water intake before and after exercising.
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