Face Cradle
idk why my forearm get so tight when i wrestle?
every single time i have a match.like in 1minute my arm starts feeling so tight like i cant even cross face or cradle the person b/c it feels so weak too.
buy one of those little grip squeezers, im sure you can find one at a local sports store. sounds like you just need to build your grip strength, keep gripping the squeezer and then once you start feeling it get tight, stretch your forearm by pulling on your fingers and continue a little bit more. rinse and repeat every day!
hope this helps a little
Massage Therapy & Tendinitis : Face Cradle Tips in Massage Therapy
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