Deep Massage
Whats the difference in a deep tissue and a relaxation massage?
I've been ttc for almost 2 years, and the stress has be so tense, nothing I've done helps! Hot showers, hubby giving his 5min massage, yoga, nothing.
What is the difference in a deep tissue and a relaxation massage?(other than the $5)
Deep tissue is the only way to get relief. A relaxation massage will give you temporary relief to a degree, but lasting deep relief, deep tissue is the only way.
By applying add'l pressure the muscles are treated to release toxins that are in the muscles. The toxins are actually causing most of the soreness. After being released, you need to drink plenty of water (I try to drink 48 oz of water after a massage. and the next day you may be a little sore from the treatment, but still less than the soreness you had before. After the first day (if you drank your water) you will continue to be relaxed and won't have the soreness in the muscles.
If you keep having massages regularly, you won't be sore after a massage, it will be easier on your therapist and you will be feeling great everyday.
Swedish massage techniques in Asheville, NC
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