Cooling After
Cooling down after exercise is important to?
a. boost oxygen consumption.
b. spread synovial fluid within the joints.
c. restore circulation to its normal resting condition.
d. maintain blood flow to the extremities.
C.
Cooling down is important because if you don't your heart will keep beating at a high rate while your muscles don't use this excess blood and it will cause "pooling" of blood in your lower extremity
Now quit posting every single one of your homework questions.
How to Do Low & High Impact Aerobic Exercises : Cooling Down After High & Low Impact Aerobic Exercises
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