Berry Lot
Anyone have really good smoothie recipes? I can't have too much banana and I don't like a lot of berry seeds.
Tropical Smoothie....
In blender, combine 1 cup plain low-fat yogurt, 3/4 cup mango chunk, 1/2 cup banana slices, 1 tbsp. lime juice, 2 tsp. sugar, and 4 ice cubes. Blend until smooth and thick. Garnish with a mint sprig and slices of mango and lime. Serves 2.
Orange- Banana Smoothie....
In blender, combine 3/4 cup orange juice, 1/2 cup sliced banana, 2 tsp. brown sugar, and 1/8 tsp. almond extract. Add 2 ice cubes and blend until thick and smooth. Garnish with a mint sprig. Serves 1.
Two smoothie without banana
Raspberry-Beet-Barry Smoothie
In blender, puree 2 cooked beets (41/2ounces, cooled and coarsely chopped), raspberries (2 ounces fresh or frozen), and cranberry juice (1 cup chilled) until smooth.
Pour puree through a strainer in to a large pitcher. Whisk in most of the plain yogurt (1 cup low-fat). Pour into 4 glasses and top with remaining yogurt. Garnish with extra raspberries, If you like.
Serve immediately.
Tomato Smoothie
In blender, whirl plain yogurt(1 cup low-fat), 2 large ripe plum tomatoes(peeled, seeded, and chopped),1/2 tsp dried basil(crumbled), and 1/4 tsp salt until very smooth, 2 minutes, Serves over ice, If desired.
Enjoy!
Happy Holidays!
Pine Cones and Holly Berries / It's Beginning to Look a Lot Like Christmas
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